8/4/16

1. Hang snatch: 6X1 @ 65% of best
*Do 1 set every 1:00*

2. Hang clean + jerk: 6X1 @ 65% of best
*Do 1 set every 1:00*

3. 3 giant sets
Post raise X15
Scarecrows X15
Upright row X15
V-ups X15