8/5/16

1. Strict press: work up to a heavy set, 1X max reps @ 90% of heavy single

2. 1 1/4 back squat: 8X1 @ 65% of best
*Do 1 set every 1:00*

3. Plyos
Wt'ed broad jumps 4X3
Hurdle jumps (4) X4
*Do 1 set every 1:30*

4. Abs/Core
Your choice