9/12/16

1. Block snatch: work up to a heavy triple
*Above the knee*

2. Snatch pull: 3X2 @ 85%+ of best

3. Tempo front squat (0:7:0): work up to a heavy single

4. On the minute for 8:00...
Even: wt'ed pushups X max unbroken reps
Odd: SL hyper ext X8+8