9/19/16

1. Block snatch: work up to a heavy double
*Above the knee*

2. Snatch pull: 3X2 @ 90%+

3. Tempo front squat (0:5:0): work up to a heavy single

4. On the minute for 8:00...
Even: DB pushup + row X10
Odd: wt'ed hyper ext  X10