Wednesday, September 21, 2016

9/22/16

1. Snatch: 3X2 @ 87%+ of best

2. Clean: 3X2 @ 87%+ of best

3. Clean pull: 3X1 @ 90%+ of best

4. 3 giant sets
Kneeling MB slams X10
Lat raise X10
Scarecrows X15

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