Tuesday, September 27, 2016

9/26/16

1. Block snatch: work up to a heavy single
*Above knee*

2. Snatch pull: 3X1 @ 95%+ of best

3. Front squat: 8X1 @ 67% of best
*1:00 TO*

4. On the minute for 8:00...
Even: HSPU X8-12
Odd: wt'ed GHR X10
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