Thursday, September 8, 2016

9/9/16

1. Back squat: 6X3 @ 55% of best
*Do 1 set every 1:00*

2. Plyos
Box jump 4X2
Lateral split box jump 4X3+3
MB overhead toss (for height) 4X5
*Do 1 set every 2:30*

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