10/10/16

1. Halting snatch: work up to a heavy single
*Pause 2 seconds at the top of the knee*

2. Snatch pull: 3X5 @ 80%+ of best snatch

3. Front squat: 3X8 @ 62%+ of best

4. On the minute for 8:00...
Even: wt'ed push ups X10-15
Odd: wt'ed GHR X12