Wednesday, October 12, 2016

10/13/16

1. Snatch: 3X3 @ 80%+ of best

2. Clean + jerk: 3X3+1 @ 80%+ of best

3. 3 giant sets
Lat raise X15
Cuban press X15
Wt'ed side planks X1:00 each side

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)