10/14/16

1. Halting push press: work up to a heavy set of 5
*Pause 2 seconds in the dip position*

2. Back squat: work up to a heavy single, 2X max reps @ 62% of heavy single

3. Plyos
Repeat box jumps 4X8
Lat jumps 4X4+4
*1:30 TO*

4. Abs/Core
Your choice