1. Halting push press: work up to a heavy set of 5
*Pause 2 seconds in the dip position*
2. Back squat: work up to a heavy single, 2X max reps @ 62% of heavy single
3. Plyos
Repeat box jumps 4X8
Lat jumps 4X4+4
*1:30 TO*
4. Abs/Core
Your choice
Absolute coordinates are what are generally used extra generally for machines and represent the purpose on the plane. This level is ready on the stock materials to offer beginning point|a place to begin} or "home position" before beginning the actual machining. A CNC machine is a motorized maneuverable tool and often a motorized maneuverable platform, which are both controlled by a pc, in accordance with specific input directions. Instructions are delivered to a CNC machine in the form of a sequential program of machine management directions corresponding to G-code and M-code, after which executed. The program may be written by a person or, much more usually, generated by graphical computer-aided design or computer-aided manufacturing software. In the case of 3D printers, the half to be printed is "sliced" before the directions Mittens are generated.
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