10/17/16

1. Halting snatch: 4X1 @ 85%+ of heavy single from last week
*2 second pause at the top of the knee*

2. Snatch pull: 3X5 @ 85%+ of best snatch

3. Front squat: 3X6 @ 72% of best

4. On the minute for 8:00...
Even: DB pushup + row X8
Odd: wt'ed GHR X12