10/21/16

1. Push press: work up to a heavy set of 5

2. Back squat: work up to a heavy single, 2X max reps @ 72% of heavy single

3. Plyos:
SL broad jumps 4X3+3
Side to side tuck jumps 4X5+5
*1:00 TO*

4. Abs/Core
Your choice