About Us...
Home
What We Do...
Facilities
Staff
Schedule and Rates
Get Started!
Wednesday, October 5, 2016
10/6/16
1. Snatch: 3X2 @ 90%+ of best
2. Clean + jerk: 3X2+1 @ 90%+ of best
3. 3 giant sets
Wt'ed twists X12
Scarecrows X12
DB shrugs X12
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment