We Raise The Bar!
Raising The Bar in Olympic Weightlifting:
Central Kentucky Weightlifting is dedicated to supporting and spreading the sport of weightlifting in the central Kentucky area by providing our athletes the instruction and atmosphere needed to reach their goals.
Weightlifting is the only barbell sport of the Olympic Games. However, individuals of all ages compete in USA Weightlifting sanctioned events at the local, regional and national level. Central Kentucky Weightlifting offers coaching instruction to athletes wanting to compete in weightlifting, and to those who just want to learn the Olympic lifts to add variety to their fitness routine.
Raising The Bar in CrossFit:
Central Kentucky Weightlifting is proud to operate an offical CrossFit affiliate - Big Blue CrossFit. Big Blue CrossFit is dedicated to forging elite fitness across the Big Blue Nation! The workouts at Big Blue CrossFit utilize the Olympic weightlifting movements, while also focusing on improving each of the ten physical fitness domains: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, agility, coordination, balance, and accuracy. All the workouts at Big Blue CrossFit are posted on online at http://www.bigbluecrossfit.com/. These workouts are designed for universal scalability based on an individual’s experience level and fitness background.
